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"transcript": "Michelle Traconis returned to court today, day two, as she challenges her conviction in the Jennifer Duos case. She claims her initial attorney failed to represent her effectively. News 12 Connecticut's Marissa Alter joins us from Rockville Superior Court tonight with a wrap of the day's testimony, and Marissa, there were multiple witnesses today. Kurt, those witnesses included the initial prosecutor on this case, as well as attorney Michael Fitzpatrick, who was testifying as an expert witness. Fitzpatrick Fitzpatrick said that Andrew Bowman's decision to allow Michelle Triconis to speak to police without protections in place was not reasonably competent or within the standard of care, but the day began with Bowman back on the stand. It was always my position. That she was innocent and you expressed that position to then State's Attorney Richard Colangelo. Yes, Attorney Andrew Bowman again defended his actions as Michelle Traconis's attorney following the disappearance of Jennifer Doulos, the estranged wife of Photis Doulos, whom Traconis was dating. The mother of five was last seen May 24, 2019. Her body has never been found, but police believe she suffered unsurvivable injuries at the hands of Fotostoulos. On the stand, Bowman rehashed why he allowed Traconis to speak to police 3 times without an immunity agreement in place. Bowman testified prosecutors don't offer protections without knowing what someone will say. He said even if Traconis had a deal, it would have been voided. There's a carrot and a stick here. And the carrot is, we'll go to bat for you. It could be the amelioration of the punishment. It could be dropping charges. It could be not bringing charges, but in return you got to tell the truth. And she did not do so in this case, right? No, she did not. Traconis's story changed during those interviews which were used to convict her of conspiring with Phois Doulos for him to kill his wife and helping him hide the crime. The biggest problem. Was that she was untruthful about the biggest issue in the case, which was what, which was where was Photis Doulos on the morning of May 24th. Former Stanford State's Attorney Richard Colangelo took the stand next and corroborated that he told Bowman if Traconis didn't cooperate, he'd charge her with accessory murder once police found the body. I remember saying that now is the time to either get on the bus or. Run over by the bus, Colangelo also testified he would have never given Traconis immunity without first judging her credibility. It never was part of my thinking at that time. The ex-prosecutor's testimony ended on him agreeing with Bowman that Phois Doulos' suicide in January 2020 changed Traconis's legal position. It was always my idea up until the time that Mr. Doulos passed away. I was trying to figure out a way to use her as a witness against him. Michael Fitzpatrick took the stand after Colangelo and spent the afternoon criticizing Bowman's representation of Traconis. Fitzpatrick testified that Bowman had a duty to push back when Colangelo said that he planned to charge Traconas with accessory to murder. Fitzpatrick also went through those three interviews, saying Bowman did not adequately prepare Traconis for them in Vernon, Marissa Alter News 12, Connecticut.",
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"transcript": "Patterson police unveiling some major upgrades today. They say this will keep the streets safer. The department has been run by the New Jersey Attorney General's office now for 3 years. News 12 New Jersey's Christine Quay says the question now is, will these changes be enough for the city to regain control? An overhaul to the heart of Patterson's police department. The opening of this new police operations center represents more than a building or a room filled with technology. It represents a new way of keeping our city safe. It's called the Real-time Operations Center, a hub for monitoring real-time data and video intelligence like heat maps of officers' locations and body cam footage. New Jersey Attorney General. Matthew Platin visiting Patterson Thursday to see the latest improvements for himself. The change is in stark contrast to when the AG's office took over the city's police department in 2023 following a string of shootings. When I was here in March of 2023, there were barricades in front of the building, and now you see the community embracing people who were standing outside protesting us on that day are now embracing. The work being done here areas like this one completely renovated and now being used to operate some of the newest resources available at Patterson PD like their drone technology. An expansion to the department's drone program, another key facet of the upgrades drones are. Changing public safety tool. They give us an aerial perspective that simply wasn't possible before. But does all of this mean the city of Patterson is ready to run their own police force again? The goal is to get control back. We will have a new attorney general in about a week or so. We've already had that conversation, so this is about being focused on going forward. I do not think this is a permanent. Role for the state. I think there are some additional steps to be taken before we get there. Obviously there will be a new administration in Patterson, Christine Quay, News 12, New Jersey.",
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Training for this career my entire life without realizing it, you know, everything I've done for fun horseback riding, scuba diving certification, skydiving, basketball in college, um, I, I didn't realize that until, you know, in the martial arts school that I go to, you know, the New York stunt community would train there so after a while I'm like I think this might be pretty cool to go and you know they were my friends and they. You know, they, they got me my first job and I just that's so awesome and I know being part of that Black Panther movie must have been epic. What was that ensemble like? Oh, it was unprecedented at that point. I mean, it was amazing to be a part of that cast and crew, um. You know, being with Chadwick for the time he was there and it was, you know, it changed. I, I believe the film industry, you know, it, um, we really finally had a black superhero and you know everybody to look up to or somebody to look up to, um, and it just. 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Just more awareness, you know, even when I started, I didn't even think about it as a profession. I didn't know it was something that you can do, of course, you know, you hear about stunts, but it's not something that you think of, uh, to, to have, you know, you can do it yourself, so. I just feel like the more I can talk about it the more I can tell people that it's it's a thing that you can do and it's tangible it's achievable um you know just speaking on panels and doing interviews like this I think it's important to just make women aware that it's possible and and. Empower them and make them feel like this is something that they can do and do well. Yeah, and how do you not get hurt because I would think that they that it would, you know, feel risky, you know, there's a little bumps and with it but our motto and stances is safety first, absolutely safety first. We rehearse, rehearse, rehearse until it's dialed in and then it gets to the point where you see it on camera. 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"transcript": "is officially here, but if you're not loving the way that you look in your bathing suit, we've got some expert help to find the right style. I spoke to style expert Larry Eolian for tips to help you feel confident all season long. Whether you're heading out to the pool or out on the water, having a great suit and feeling comfortable in it is huge this time of year. Yeah, and with swimsuit you want to be confident, so we're going to start here with Meaning Flamingo, which is also what you're wearing in your cover up, which you know has UPF 50. It's a sustainable swim brand. It's really gonna shape you and this is a beautiful hourglass classic suit. It's gonna elongate. It's gonna really hold you in all the right places. It's also gonna draw attention. Your ways to really shape and then for miracle suit, you know they have so many great suits for this body type and what's so great about this is you might want to do a one sided usually you go with more of a classic cut, but you have a lot of options in this here same thing here and it's great for a bigger bus. It's really gonna hold you in. Miracle Suit is that tried and true brand that knows how to do shapewear and contouring and really holds you in so that you're a new mom or. You need a little extra tummy control, this is your line. And then moving on next apple shape, right? You're a circular, you want to create that hourglass. So a lot of these suits are going to create that definition for miracle suit. You're gonna see right here we've got that tankkini which is gonna work for a pear shape. Yeah, it's a two piece. It's got the underwire though, so it's gonna really support you. Same thing here you're creating that waist. We're drawing attention here. You're drawing attention to the waist, so the apple is gonna create. That look and what about these? They are like flamingo. Look at how flirty. So you can go with a pear or an apple shape, but it's going to give you a little more, you know, coverage at the bottom if you want that. The strapless is very flirty and fun and look at what a different look both of them have just based on the print, so pay attention to that. OK, so next up we're going to go with some sporty looks and I love this drift. Suit from Mimi Flamingo and what's great too is this is also great for that pear shape because it's drawing your eye up and it's got the high-waisted bottom that's kind of balancing the top, but it's also very sporty and athletic so it's really gonna look good on a lot of different body types. And the other thing to consider with a pear shape is you want to draw the eye up. So what's great about this suit is you see that your eye is going straight up because it's dark at the bottom. Think of the flame. The flame you look at the top, so you're drawing your eye up. You don't necessarily have to go with a skirt if you're a pair trying to kind of cover up the bottom part, but you can, so it's whatever you're comfortable with when you have these different bodies and I feel like down here too we also have ones for athletic so sporty, not all athletic bodies are the same. You might wanna and different type, you know, it's really what you're drawn to too, the classic sporty. This is such a sexy suit. It's for Mimi Flamingo. It's so soft. It's drawing tension to your side. It's elongating you in all the right ways, but if you know. A little older and you want to hit the pickleball court or the country club, this is a great suit. And what's also great is it comes in a cut that's without the skirt as well, which is the Azura style. So you can actually pick what matches based on your aesthetic, and it's got the mesh, so it's really drawing in your waist to give that great hourglass shape so it's going to work again on so many different body types. And then if you have like a different bus size, whether it be large or small, you really need to focus on that as like absolutely and that's why you've got the variety. This one has a lot more. Support this one can be more of the if you're a little smaller and want to show off. So it's really what your comfort level is and what your eye is what you want your eye to be drawn to. So if you are a smaller bust, you want to do the triangle or more of a V. Exactly, a great triangle because you can also adjust the back. It's great also if you're petite because you can then adjust the top and the bottom, but this is also going to give you the great cleavage. You can adjust the sides and kind of the middle to be really comfortable. Put yourself in your suit. Don't just throw it on, you know, adjust yourself. Accordingly and also if you're petite, you have so many great options for Mimi flamingo like this suit. Look at how cute this is and it just holds you and it also comes in black. I love it. It's like an under top. you can style it with, you know, the pants you're wearing and really mix and match your suit suits really I really love how I mean I think this isimi flamingo also how the bathing suit matches the cover up. It's got this perfect little bottom and you can wear it with any of the different tops whether you want to go, you know. More sexy and do you know the triangle top or you want to do one of the more sportier looks, it's really fun to mix and match based on what your body, you know, is looking for finding out, figuring out what your body type is and then getting the right suit to match you so you feel and look your back and also look at your body like do you want to show off your top or do you want to show off your legs, you know, whatever you need, there's a suit for you and also the websites can be very helpful with helping you find your face, your face, your body type to match the suit. Absolutely. Thanks so much, Lara.",
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"transcript": "If you're hoping to get a tighter, more toned ab, have we got the help you need? Katie here at Einox is going to talk me through a great routine. So what are we starting with? We're going to start with a dead bug. So let's lay down on her back, yeah, bring your legs up to tabletop and flex your feet. Perfect. Reach your arms up to the ceiling. You're going to stretch your right arm back and your left leg forward. It's a little bit of opposition and then come back to where you started. Switch legs and arms. Yeah, exactly. Yeah, how many times would I want to do this? You know what I'm gonna say to keep doing this for 30 seconds, so I think. about the amount that you do and more about the time. Maybe you have a timer on, maybe you have your favorite song on and you're kind of listening for when that 32nd mark comes. And what are some of the things that I should pay attention to when it comes to my posture in this move? Well, I want you to keep your chest nice and open so we are working our posture the whole time, but also see if you can really stabilize your pelvis and only move your arms and your legs. OK, great. So I don't want that small on my back to like lift off the ground. Exactly. All right, great. So what's our next move? We're going to rock on up to Seed back just. a little bit, bring your legs up and bring your hands to a prayer. This is called a Russian twist. Yes, so we're going to do it from side to side, really getting into the obliques. And should I grab a weight or this is really my starting position. You can totally grab a weight if you want to. And I'll also say if this is a little too much with your legs up, you can always do it with your legs down. OK, yeah, and I, I could probably also hold like a Pilates ball or something to get a little more tension. All right, great, and that's going to really chisel on the sides and also your posture, right. I, I want better posture. OK, so what's the next thing we're gonna do? We're gonna come into a plank. So go ahead and cross your legs. Take your hands down, step your feet back. You, you did that transition so lovely. I just kind of like slipped like a bad pancake. Transition is not the most important. Yeah, so see if you can have your hands right under your shoulders, your legs long, and this is all about the core. So really pull your belly buttons tight to your back. Sure. So I feel like I see a lot of people with their butt kind of in the air. What should you do if you feel like you're doing that? You want to try to keep that long. From your head to your heels sometimes the mirror is helpful. You know, the other thing I see a lot is hips kind of sinking down. That's not good for your low back. OK, so if I if I'm not there yet, would it be smart to come to a knee or don't. You can also come to all fours and hover your knees. OK, I like that. Yeah, yeah, that's great. Alright. And then we have one more move, right? OK, so we're gonna come into a mountain climber still in that plank, right? I'm gonna bring one knee into your chest, switch and then other knee into the chest. Yes, great, keep back going. Now do I want to go quickly or do I want to go? Slow, that's up to you. If you want a little more cardio, I would pick up the pace. Yes, that's exactly right. That also makes it a little bit higher impact. So if you want to keep it lower impact today, then I would keep it nice and slow. OK, slow and listen, if you want some other great workouts, whether it's your abs or your arms or lower, we've got you covered. Just head to our News 12 YouTube page. There you're always gonna find great workouts plus money saving tips, home hacks, and healthy eating options. So tune in tomorrow for more Be Well, helping you live life.",
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"transcript": "Well, winter can really wreak havoc on your back, especially when it comes to things like snow and ice. So Shannon was back at the Movement Underground for ways to prevent injuries. Mike, as an athletic trainer, I'm sure you see back injuries all the time. The snow is causing more back injuries whether people are slipping and falling or they're shoveling snow and doing it wrong, so how can we prevent it or help. If it's already happened, that's kind of exactly what I was gonna get at. An ounce of prevention is worth a pound of cure. So the best way to deal with low back pain is to be proactive. But even if you already have some pain, these four movements can really help you as a warm up or after you're done with shoveling so that you're loosening up afterwards. OK, OK, so what's the first one? The first one we do is warm up our shoulders. If you have a rubber band like this, we're gonna do what's called band pull aparts. So we're gonna hold it underhand just like this and we're essentially just gonna go one high one low and come back and forth again this is kind of really activating the muscles in the backside of our shoulder and a rotator cuff, so it gets us a little warmed up through the shoulders and upper back before we start doing something heavy. The next ones are gonna be more centered around our spine and getting our spine moving, right? So the first one I really love is just a simple cat camel, so we're gonna. Get on our hands and knees and we're just gonna work on nice and slow reaching our spine into flexion and then extending as much as we can nice and slow breathing at the top and the bottom. This is a great way to stretch out the spine, kind of lube up all those rusty hinges. Next one we're gonna work on is a similar spine motion from the same position, but this is gonna be more rotational. So we call this an extension rotation. So we're in that same position, we'll put one hand behind our neck and just think eyes are gonna follow your elbow, you're gonna reach through. Between your thigh and your arm and then eyeballs follow the elbow we're gonna look up towards the ceiling and really open up that upper back. How far back should you try to go? Just go as far as you can go comfortably, maybe even take a breath there and you should be fine. OK, you got one more for it. We got one more. We're gonna get down on the ground. We're gonna lay down on our side holding this top leg down. OK. Top hands gonna go under the ribs. We're gonna take a nice deep. Breath in and then as we exhale we're thinking about pulling that rib cage to the ceiling again this is a nice rotational stretch. It also helps stretch out our lower back and our hips, but our other hand is holding this knee you can hold this down right so you can really hold them up a little bit. A little bit's fine as long as you feel that stretch to your hips and your lower back, you should be fine. This is a great one again to warm up or cool down after a lot of shoveling.",
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"transcript": "That's right. Our first guest is a veteran actor who's been in over 400 shows and films, including my kids', favorite spy kids from Ducks Till Dawn and the cult classic machete. And now he's taking us on the wild adventures with his new series that explores mysteries of the past and present. Welcome Danny Trejo to be, well, mysteries unearthed. And it's gonna be, uh, on the history channel. And, uh, I'm up there with William Shaner. That's, you know, exactly. I mean, you're up there with a lot of people because you are an icon. I mean, you are been in so many genera generations. I have to make you sound old. There's so many generations of households because of all the programs that you've been in. Did you ever think that your life would end up like this? Everything good that has happened to me has happened as a direct result of helping someone else when you become unselfish and just generally over you do a power greater than yourself. And you like just saying, wait a minute now, what can I do every morning? I wake up, give thanks and say, ok, what can I do today, you know, and to help somebody. But even though you have been able to turn yourself around, turn your life around, do you ever get tired of being typecast as the bad guy or the mean man real early in my career? I, I remember somebody saying, uh, do you, you know that, that question? And I thought about it and I, I said, wait a minute, you know, I look like a bad guy, you know? I mean, and, and I got tattoos. So that's what I get type cast. And despite all the fame and fortune, there's some things that we can't get away from one of them for you has been anxiety and you've been very open about dealing with that. How have you been able to manage? You know, it's like, you know, there's different medications for it. There's me, I get up and I start walking. I just started walking. I just do something. Uh, uh, it's funny because when the kids that I sponsor on drugs and stuff, you know, and hey, you know, I'm bored, I'm an, I'm getting, well, go over, wash my car, you know, do something, you know, nine times out of 10 when somebody tells me they're suffering from anxiety or they're, they're bored. I, what are you doing? I'm watching TV. Well, hey, that might, that might be it. Go along horrible. My love. Wow. Well, I tell you that has to go with your, I guess life belief of attitude and gratitude go hand in hand and makes it so much better because let me tell you it's working for you because you don't look 80 at all. I'm still very happy. I'm waking up on the green side of the grass. At 80. I need to know your, I need to know your regimen what you're putting on your face because it's working for you. No, I mean, I, I still work out, I walk a lot and I stay busy. Well, you're doing a great job but we gotta talk about the show, but it's also great mysteries on earth. What can we expect when we see this? Well, you know, what is, like I said, it's like the first episode is about, uh, these people who were in England that were digging in their backyard and ended up discovering a Roman villa, you know, and, uh, and it's the same thing right here in New York right here in New York. Uh, uh, when they were doing the trade Center when they, uh, they uncovered a rev, a revolutionary war ship from the, uh, you know, from, from, from the revolutionary war. You know, that's right here right here in Manhattan. So these can be found any, you know, it can be found anywhere, you know, you dig it in your backyard and that's what's, that's what's kind of cool really? You know, hey, let's go and cover up mystery. Yeah. And that's so, so cool that you get to unearth all these things and show the world what you found. So, we wanna make sure you keep it up, keep showing us some mysterious things that are unearthed and we wanna make sure that everyone knows that unearth, well, my mysteries unearth with Danny Trejo airs Friday nights at 10 on the history channel and guess what? I'm putting Danny in the be Well, hot five seat. So you gotta check that out on a youtube page, December 6th. There you go. We're looking forward to it.",
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"transcript": "Michelle, thanks. As the warm as the weather warms up, I'll get it out. Governor Murphy and leaders from Amtrak and NG Transit are promising this year's summer commutes will be better than last year, which of course was dubbed the summer of hell. News 12 New Jersey's Joehi Reike was at today's meeting and joins us from Metro Park Station in Edison. We're one of the busiest train stations here in the state and one that I recall coming to plenty of times last summer to report on delays and cancellations due to overheating and wire issues. Well, now Amtrak says that it spent $12 million to address those issues and is planning on investing another $40 million. They are hopeful, but they say there is no magic bullet. What was last summer like for you commuting here? Tiring. If they can uh improve the delays, then that would be great. A commuter nightmare unfolding day after day last summer. There's a consensus that heat and the component parts don't get along terribly well, so being preemptive anticipating that has been a big part of the partnership as opposed to only reacting to challenges. That includes Amtrak and NJ Transit replacing miles of overhead wires, breakers, and other hardware. There is no way that we could guarantee that we're not going to have issues going forward. But we have done an incredible amount of work between the two entities. Work that continues between now and June 1st, the heavily traveled Northeast Corridor line will see scheduled outages. The Raritan line is already being serviced, and work on the East River tunnel construction project continues as well. These repairs aren't a luxury, they're a necessity. Amtrak is doing it because it's the right thing to do. If we don't do it, you're going to have a potential catastrophic incident and choke off the entire system. When asked if he thinks the current ongoing tariff situation will impact this work, the governor said that he'd be surprised if it doesn't, but regardless, they plan on carrying on reporting in Edison, Rake News, New Jersey.",
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So, so it's important that we don't go out and blab what it is that we're carrying, but it's important that we know what we're carrying because we can't heal the things that we don't reveal. Wow. Ok. So how do we know if this emotional backpack is really taking a toll on us as a person and on our interest actions? Well, one of the things is your activities of daily living oftentimes when relationships don't go quite the way we think they should go. Um What we tend to do is we tend to take them personally. But when we acknowledge that every single person has a unique second backpack that they carry, we recognize that we shouldn't necessarily take them personally. But seriously, because the moment you take someone else's stuff personally, you add that to your backpack. Ok. So how do we take the things that we found in our emotional backpack and unpack them? I'm like, ok, this is too much once you especially recognize it, right? So that's the first key is the types of things that are in our backpacks, failed relationships. You know, often times someone will carry a breakup or divorce for years, not recognizing that a healthy relationship is a contract between two people to bring out the best in the other. So the key is to own what you've contributed and work on that. But many people will carry that and what happens it comes out, we tend to try to uh suppress negative emotions or bury them, but they come back first of all, they're alive and they, you can't bury them and then they come back stronger than ever before. So they come out when we least expect it. Um, like I said, in relationships, they come out somatic complaints when we talk about wellness, migraines, inability to sleep, irritability. So they, they, they come out all the time but sometimes we just don't re, um, know that it's that heavy weight that we're carrying. Now, what if I'm looking at a friend, whoever that might be and I can, I can see the weight of that backpack and I know that they're struck. How do you show you think about it? You've got your child and stuff like that to the bottom. And then I, I'm thinking every year since I've been throwing stuff in there. That's right. So, so again, it's, it's acknowledging that you're carrying it looking in your mirror or if you have a friend not to tell them, say, hey, you know, is everything ok? Um I've noticed XYZ that self reflection and self correction are like two of the most humbling things that human beings can do. But in a society where we're distracted by so many things, it's really challenging to take time to be alone and, you know, take an inventory of the stuff you're carrying. In essence, some of the stuff that we're carrying isn't ours to carry. Yes, it's been put on us and generational enough, we all have enough. So how can we begin to unpack it because it's easy to say you know, look at it and do this. But how do people really get down to the nitty gritty of unpacking this bag and not refilling it? Got you. That's an excellent question. One of the things to remember it hurt going in. So that's so the fact that we, we're all familiar with that pain and we try to carry it and we carry it as if uh we're not experiencing it. You know, you don't have to uh smell like smoke to have been through the fire, so to speak, preaching out. So, so, so what happens? Acknowledge that and, and, and it hurt going in but that the hard part's over the trauma happened. Healing is not necessarily easy, but it's not as challenging as the trauma. So acknowledging it first and then there's things that we can do like exercise, movement is everything also. Um meditation, reflection and, and one of my favorites is connection. Our eyes are in our phones too much. Exactly. Let's make eye contact with people again and form meaningful connections or just spending time with people just like you said, making those connections. Yes. People don't realize that many of us spell love time. That quality time. Exactly. Yeah. And that's like your non renewable resource, you can't get it back. So if you don't spend it wisely, what are you doing? Oh, that's it. That's what I like. All right. Talk to me about your podcast. So I, I do a podcast. It's called in the balcony with Doc Brown. It's in the balcony, uh, as opposed to the basement in the balcony, everyone carries a backpack. But when you take an inventory of what you're carrying and, and you don't reveal it, you're able to ascend to the balcony. Cheer for others while you're in the balcony and help others up. Otherwise, if you're carrying the weight of the world, it takes you to the basement and you become that individual who wakes up every day looking for an opportunity to be offended. So it's in the balcony with Doctor Brown not seeing that we're not sometimes in the basement, but in the balcony basically means living your best life. I give best practices on living a healthy, happy and whole life. I like that and we all need that, especially as parents because we're always dealing with so many different variables. What are some of the maybe biggest problems you see on the parent test? Uh The biggest problem I would say is that um everyone thinks there's a best style and it's really challenging because your child changes. So to say that there's a best style, you're not necessarily acknowledging the developmental stages of life, you change as a parent, you're a different parent today than you were yesterday. So that's one of the biggest challenges when people stop me in the airport. And they say, hey, hey, what book do you recommend doc? And I say, find a book with your child's photo on the cover. Well, come on, we don't need a road map. Do step 12345. So I'll give you something that should be the foundation of every parenting style. And this, this is Doc Brown's four, the four Fs first. Fun. Fun. You guys are the epitome of it. Uh Fun is an authentic part of learning. Uh Teachers need to know that in, in classrooms. Parents need to know that in the world of distractions and bill paying. We have to be fair understanding. Our Children aren't us. Our Children are being reared today at a different time than many of us were. Yesteryear. Firm is the one that we dropped the ball quite a bit. So, so, so, so firm. Uh acknowledging that every child, regardless of where they're from age needs consistency, structure limits and boundaries. And I wouldn't tell you, Doctor Brown said you need consistency, structure limits and boundaries, say it like my mother said it. My mother said, Burger King may have great burgers but you can't have it your way. It means the same thing and, and lastly flexibility, flexibility. What happens to that tree that doesn't bend in a strong wind, it breaks. So just because one thing worked and, and sometimes as parents, we try to hold on to that it worked for me. But guess what? Your child, Children aren't miniature adults. So flexibility and, and, and be um OK, with switching up. Now, what about that emotional backpack? Do I share with my kids? Hey, mom, struggling today and this is what I've got and I need you to partner with me. I try, I try to tell my kids if I know I'm in a bad mood or something happened like this is not your fault. But listen, like you gotta be with me on the excellent question and, and in fact, I recommend that parents do that. Now, I, I call it minimal amounts of self disclosure, ok? With your Children, you don't want to make your Children your therapist, but minimal amounts to let them know that you just didn't wake up and become this brilliant person that you had struggles and, and through those struggles, you became stronger. I love that. I feel like I could talk to you all day. I have like 25 more questions. I got you. Well, you have to join him in the so much.",
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So, so it's important that we don't go out and blab what it is that we're carrying, but it's important that we know what we're carrying because we can't heal the things that we don't reveal. Wow. Ok. So how do we know if this emotional backpack is really taking a toll on us as a person and on our interest actions? Well, one of the things is your activities of daily living oftentimes when relationships don't go quite the way we think they should go. Um What we tend to do is we tend to take them personally. But when we acknowledge that every single person has a unique second backpack that they carry, we recognize that we shouldn't necessarily take them personally. But seriously, because the moment you take someone else's stuff personally, you add that to your backpack. Ok. So how do we take the things that we found in our emotional backpack and unpack them? I'm like, ok, this is too much once you especially recognize it, right? So that's the first key is the types of things that are in our backpacks, failed relationships. You know, often times someone will carry a breakup or divorce for years, not recognizing that a healthy relationship is a contract between two people to bring out the best in the other. So the key is to own what you've contributed and work on that. But many people will carry that and what happens it comes out, we tend to try to uh suppress negative emotions or bury them, but they come back first of all, they're alive and they, you can't bury them and then they come back stronger than ever before. So they come out when we least expect it. Um, like I said, in relationships, they come out somatic complaints when we talk about wellness, migraines, inability to sleep, irritability. So they, they, they come out all the time but sometimes we just don't re, um, know that it's that heavy weight that we're carrying. Now, what if I'm looking at a friend, whoever that might be and I can, I can see the weight of that backpack and I know that they're struck. How do you show you think about it? You've got your child and stuff like that to the bottom. And then I, I'm thinking every year since I've been throwing stuff in there. That's right. So, so again, it's, it's acknowledging that you're carrying it looking in your mirror or if you have a friend not to tell them, say, hey, you know, is everything ok? Um I've noticed XYZ that self reflection and self correction are like two of the most humbling things that human beings can do. But in a society where we're distracted by so many things, it's really challenging to take time to be alone and, you know, take an inventory of the stuff you're carrying. In essence, some of the stuff that we're carrying isn't ours to carry. Yes, it's been put on us and generational enough, we all have enough. So how can we begin to unpack it because it's easy to say you know, look at it and do this. But how do people really get down to the nitty gritty of unpacking this bag and not refilling it? Got you. That's an excellent question. One of the things to remember it hurt going in. So that's so the fact that we, we're all familiar with that pain and we try to carry it and we carry it as if uh we're not experiencing it. You know, you don't have to uh smell like smoke to have been through the fire, so to speak, preaching out. So, so, so what happens? Acknowledge that and, and, and it hurt going in but that the hard part's over the trauma happened. Healing is not necessarily easy, but it's not as challenging as the trauma. So acknowledging it first and then there's things that we can do like exercise, movement is everything also. Um meditation, reflection and, and one of my favorites is connection. Our eyes are in our phones too much. Exactly. Let's make eye contact with people again and form meaningful connections or just spending time with people just like you said, making those connections. Yes. People don't realize that many of us spell love time. That quality time. Exactly. Yeah. And that's like your non renewable resource, you can't get it back. So if you don't spend it wisely, what are you doing? Oh, that's it. That's what I like. All right. Talk to me about your podcast. So I, I do a podcast. It's called in the balcony with Doc Brown. It's in the balcony, uh, as opposed to the basement in the balcony, everyone carries a backpack. But when you take an inventory of what you're carrying and, and you don't reveal it, you're able to ascend to the balcony. Cheer for others while you're in the balcony and help others up. Otherwise, if you're carrying the weight of the world, it takes you to the basement and you become that individual who wakes up every day looking for an opportunity to be offended. So it's in the balcony with Doctor Brown not seeing that we're not sometimes in the basement, but in the balcony basically means living your best life. I give best practices on living a healthy, happy and whole life. I like that and we all need that, especially as parents because we're always dealing with so many different variables. What are some of the maybe biggest problems you see on the parent test? Uh The biggest problem I would say is that um everyone thinks there's a best style and it's really challenging because your child changes. So to say that there's a best style, you're not necessarily acknowledging the developmental stages of life, you change as a parent, you're a different parent today than you were yesterday. So that's one of the biggest challenges when people stop me in the airport. And they say, hey, hey, what book do you recommend doc? And I say, find a book with your child's photo on the cover. Well, come on, we don't need a road map. Do step 12345. So I'll give you something that should be the foundation of every parenting style. And this, this is Doc Brown's four, the four Fs first. Fun. Fun. You guys are the epitome of it. Uh Fun is an authentic part of learning. Uh Teachers need to know that in, in classrooms. Parents need to know that in the world of distractions and bill paying. We have to be fair understanding. Our Children aren't us. Our Children are being reared today at a different time than many of us were. Yesteryear. Firm is the one that we dropped the ball quite a bit. So, so, so, so firm. Uh acknowledging that every child, regardless of where they're from age needs consistency, structure limits and boundaries. And I wouldn't tell you, Doctor Brown said you need consistency, structure limits and boundaries, say it like my mother said it. My mother said, Burger King may have great burgers but you can't have it your way. It means the same thing and, and lastly flexibility, flexibility. What happens to that tree that doesn't bend in a strong wind, it breaks. So just because one thing worked and, and sometimes as parents, we try to hold on to that it worked for me. But guess what? Your child, Children aren't miniature adults. So flexibility and, and, and be um OK, with switching up. Now, what about that emotional backpack? Do I share with my kids? Hey, mom, struggling today and this is what I've got and I need you to partner with me. I try, I try to tell my kids if I know I'm in a bad mood or something happened like this is not your fault. But listen, like you gotta be with me on the excellent question and, and in fact, I recommend that parents do that. Now, I, I call it minimal amounts of self disclosure, ok? With your Children, you don't want to make your Children your therapist, but minimal amounts to let them know that you just didn't wake up and become this brilliant person that you had struggles and, and through those struggles, you became stronger. I love that. 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"transcript": "Life brings unavoidable and unexpected challenges and these setbacks can really weigh you down and it's what's called emotional backpack. It's true. Clinical psychologist, co hosts of ABC S, the Parent test. Doc Brown is here with advice on how to manage all of that. So first, thanks so much for joining us today. Thanks for having me. Ok, so you gotta break this down for us and explain a little bit more. What is this emotional backpack? And what does it do to us? So, so this emotional backpack is like a, a metaphorical backpack that we all have. It's invisible. I call it the second backpack whereby when we present to people, we show them a lot of ourselves. However, there's this hidden backpack that we all carry that has our hurts, our pains, our grudges just full of negative emotions that many of us attempt to hide and what we say in the wellness field, we say that we're only as sick as our secrets. Ok, that spoke to me. So, so it's important that we don't go out and blab what it is that we're carrying, but it's important that we know what we're carrying because we can't heal the things that we don't reveal. Wow. Ok. So how do we know if this emotional backpack is really taking a toll on us as a person and on our interest actions? Well, one of the things is your activities of daily living oftentimes when relationships don't go quite the way we think they should go. Um What we tend to do is we tend to take them personally. But when we acknowledge that every single person has a unique second backpack that they carry, we recognize that we shouldn't necessarily take them personally. But seriously, because the moment you take someone else's stuff personally, you add that to your backpack. Ok. So how do we take the things that we found in our emotional backpack and unpack them? I'm like, ok, this is too much once you especially recognize it, right? So that's the first key is the types of things that are in our backpacks, failed relationships. You know, often times someone will carry a breakup or divorce for years, not recognizing that a healthy relationship is a contract between two people to bring out the best in the other. So the key is to own what you've contributed and work on that. But many people will carry that and what happens it comes out, we tend to try to uh suppress negative emotions or bury them, but they come back first of all, they're alive and they, you can't bury them and then they come back stronger than ever before. So they come out when we least expect it. Um, like I said, in relationships, they come out somatic complaints when we talk about wellness, migraines, inability to sleep, irritability. So they, they, they come out all the time but sometimes we just don't re, um, know that it's that heavy weight that we're carrying. Now, what if I'm looking at a friend, whoever that might be and I can, I can see the weight of that backpack and I know that they're struck. How do you show you think about it? You've got your child and stuff like that to the bottom. And then I, I'm thinking every year since I've been throwing stuff in there. That's right. So, so again, it's, it's acknowledging that you're carrying it looking in your mirror or if you have a friend not to tell them, say, hey, you know, is everything ok? Um I've noticed XYZ that self reflection and self correction are like two of the most humbling things that human beings can do. But in a society where we're distracted by so many things, it's really challenging to take time to be alone and, you know, take an inventory of the stuff you're carrying. In essence, some of the stuff that we're carrying isn't ours to carry. Yes, it's been put on us and generational enough, we all have enough. So how can we begin to unpack it because it's easy to say you know, look at it and do this. But how do people really get down to the nitty gritty of unpacking this bag and not refilling it? Got you. That's an excellent question. One of the things to remember it hurt going in. So that's so the fact that we, we're all familiar with that pain and we try to carry it and we carry it as if uh we're not experiencing it. You know, you don't have to uh smell like smoke to have been through the fire, so to speak, preaching out. So, so, so what happens? Acknowledge that and, and, and it hurt going in but that the hard part's over the trauma happened. Healing is not necessarily easy, but it's not as challenging as the trauma. So acknowledging it first and then there's things that we can do like exercise, movement is everything also. Um meditation, reflection and, and one of my favorites is connection. Our eyes are in our phones too much. Exactly. Let's make eye contact with people again and form meaningful connections or just spending time with people just like you said, making those connections. Yes. People don't realize that many of us spell love time. That quality time. Exactly. Yeah. And that's like your non renewable resource, you can't get it back. So if you don't spend it wisely, what are you doing? Oh, that's it. That's what I like. All right. Talk to me about your podcast. So I, I do a podcast. It's called in the balcony with Doc Brown. It's in the balcony, uh, as opposed to the basement in the balcony, everyone carries a backpack. But when you take an inventory of what you're carrying and, and you don't reveal it, you're able to ascend to the balcony. Cheer for others while you're in the balcony and help others up. Otherwise, if you're carrying the weight of the world, it takes you to the basement and you become that individual who wakes up every day looking for an opportunity to be offended. So it's in the balcony with Doctor Brown not seeing that we're not sometimes in the basement, but in the balcony basically means living your best life. I give best practices on living a healthy, happy and whole life. I like that and we all need that, especially as parents because we're always dealing with so many different variables. What are some of the maybe biggest problems you see on the parent test? Uh The biggest problem I would say is that um everyone thinks there's a best style and it's really challenging because your child changes. So to say that there's a best style, you're not necessarily acknowledging the developmental stages of life, you change as a parent, you're a different parent today than you were yesterday. So that's one of the biggest challenges when people stop me in the airport. And they say, hey, hey, what book do you recommend doc? And I say, find a book with your child's photo on the cover. Well, come on, we don't need a road map. Do step 12345. So I'll give you something that should be the foundation of every parenting style. And this, this is Doc Brown's four, the four Fs first. Fun. Fun. You guys are the epitome of it. Uh Fun is an authentic part of learning. Uh Teachers need to know that in, in classrooms. Parents need to know that in the world of distractions and bill paying. We have to be fair understanding. Our Children aren't us. Our Children are being reared today at a different time than many of us were. Yesteryear. Firm is the one that we dropped the ball quite a bit. So, so, so, so firm. Uh acknowledging that every child, regardless of where they're from age needs consistency, structure limits and boundaries. And I wouldn't tell you, Doctor Brown said you need consistency, structure limits and boundaries, say it like my mother said it. My mother said, Burger King may have great burgers but you can't have it your way. It means the same thing and, and lastly flexibility, flexibility. What happens to that tree that doesn't bend in a strong wind, it breaks. So just because one thing worked and, and sometimes as parents, we try to hold on to that it worked for me. But guess what? Your child, Children aren't miniature adults. So flexibility and, and, and be um OK, with switching up. Now, what about that emotional backpack? Do I share with my kids? Hey, mom, struggling today and this is what I've got and I need you to partner with me. I try, I try to tell my kids if I know I'm in a bad mood or something happened like this is not your fault. But listen, like you gotta be with me on the excellent question and, and in fact, I recommend that parents do that. Now, I, I call it minimal amounts of self disclosure, ok? With your Children, you don't want to make your Children your therapist, but minimal amounts to let them know that you just didn't wake up and become this brilliant person that you had struggles and, and through those struggles, you became stronger. I love that. I feel like I could talk to you all day. I have like 25 more questions. I got you. Well, you have to join him in the so much.",
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"transcript": "Life brings unavoidable and unexpected challenges and these setbacks can really weigh you down and it's what's called emotional backpack. It's true. Clinical psychologist, co hosts of ABC S, the Parent test. Doc Brown is here with advice on how to manage all of that. So first, thanks so much for joining us today. Thanks for having me. Ok, so you gotta break this down for us and explain a little bit more. What is this emotional backpack? And what does it do to us? So, so this emotional backpack is like a, a metaphorical backpack that we all have. It's invisible. I call it the second backpack whereby when we present to people, we show them a lot of ourselves. However, there's this hidden backpack that we all carry that has our hurts, our pains, our grudges just full of negative emotions that many of us attempt to hide and what we say in the wellness field, we say that we're only as sick as our secrets. Ok, that spoke to me. So, so it's important that we don't go out and blab what it is that we're carrying, but it's important that we know what we're carrying because we can't heal the things that we don't reveal. Wow. Ok. So how do we know if this emotional backpack is really taking a toll on us as a person and on our interest actions? Well, one of the things is your activities of daily living oftentimes when relationships don't go quite the way we think they should go. Um What we tend to do is we tend to take them personally. But when we acknowledge that every single person has a unique second backpack that they carry, we recognize that we shouldn't necessarily take them personally. But seriously, because the moment you take someone else's stuff personally, you add that to your backpack. Ok. So how do we take the things that we found in our emotional backpack and unpack them? I'm like, ok, this is too much once you especially recognize it, right? So that's the first key is the types of things that are in our backpacks, failed relationships. You know, often times someone will carry a breakup or divorce for years, not recognizing that a healthy relationship is a contract between two people to bring out the best in the other. So the key is to own what you've contributed and work on that. But many people will carry that and what happens it comes out, we tend to try to uh suppress negative emotions or bury them, but they come back first of all, they're alive and they, you can't bury them and then they come back stronger than ever before. So they come out when we least expect it. Um, like I said, in relationships, they come out somatic complaints when we talk about wellness, migraines, inability to sleep, irritability. So they, they, they come out all the time but sometimes we just don't re, um, know that it's that heavy weight that we're carrying. Now, what if I'm looking at a friend, whoever that might be and I can, I can see the weight of that backpack and I know that they're struck. How do you show you think about it? You've got your child and stuff like that to the bottom. And then I, I'm thinking every year since I've been throwing stuff in there. That's right. So, so again, it's, it's acknowledging that you're carrying it looking in your mirror or if you have a friend not to tell them, say, hey, you know, is everything ok? Um I've noticed XYZ that self reflection and self correction are like two of the most humbling things that human beings can do. But in a society where we're distracted by so many things, it's really challenging to take time to be alone and, you know, take an inventory of the stuff you're carrying. In essence, some of the stuff that we're carrying isn't ours to carry. Yes, it's been put on us and generational enough, we all have enough. So how can we begin to unpack it because it's easy to say you know, look at it and do this. But how do people really get down to the nitty gritty of unpacking this bag and not refilling it? Got you. That's an excellent question. One of the things to remember it hurt going in. So that's so the fact that we, we're all familiar with that pain and we try to carry it and we carry it as if uh we're not experiencing it. You know, you don't have to uh smell like smoke to have been through the fire, so to speak, preaching out. So, so, so what happens? Acknowledge that and, and, and it hurt going in but that the hard part's over the trauma happened. Healing is not necessarily easy, but it's not as challenging as the trauma. So acknowledging it first and then there's things that we can do like exercise, movement is everything also. Um meditation, reflection and, and one of my favorites is connection. Our eyes are in our phones too much. Exactly. Let's make eye contact with people again and form meaningful connections or just spending time with people just like you said, making those connections. Yes. People don't realize that many of us spell love time. That quality time. Exactly. Yeah. And that's like your non renewable resource, you can't get it back. So if you don't spend it wisely, what are you doing? Oh, that's it. That's what I like. All right. Talk to me about your podcast. So I, I do a podcast. It's called in the balcony with Doc Brown. It's in the balcony, uh, as opposed to the basement in the balcony, everyone carries a backpack. But when you take an inventory of what you're carrying and, and you don't reveal it, you're able to ascend to the balcony. Cheer for others while you're in the balcony and help others up. Otherwise, if you're carrying the weight of the world, it takes you to the basement and you become that individual who wakes up every day looking for an opportunity to be offended. So it's in the balcony with Doctor Brown not seeing that we're not sometimes in the basement, but in the balcony basically means living your best life. I give best practices on living a healthy, happy and whole life. I like that and we all need that, especially as parents because we're always dealing with so many different variables. What are some of the maybe biggest problems you see on the parent test? Uh The biggest problem I would say is that um everyone thinks there's a best style and it's really challenging because your child changes. So to say that there's a best style, you're not necessarily acknowledging the developmental stages of life, you change as a parent, you're a different parent today than you were yesterday. So that's one of the biggest challenges when people stop me in the airport. And they say, hey, hey, what book do you recommend doc? And I say, find a book with your child's photo on the cover. Well, come on, we don't need a road map. Do step 12345. So I'll give you something that should be the foundation of every parenting style. And this, this is Doc Brown's four, the four Fs first. Fun. Fun. You guys are the epitome of it. Uh Fun is an authentic part of learning. Uh Teachers need to know that in, in classrooms. Parents need to know that in the world of distractions and bill paying. We have to be fair understanding. Our Children aren't us. Our Children are being reared today at a different time than many of us were. Yesteryear. Firm is the one that we dropped the ball quite a bit. So, so, so, so firm. Uh acknowledging that every child, regardless of where they're from age needs consistency, structure limits and boundaries. And I wouldn't tell you, Doctor Brown said you need consistency, structure limits and boundaries, say it like my mother said it. My mother said, Burger King may have great burgers but you can't have it your way. It means the same thing and, and lastly flexibility, flexibility. What happens to that tree that doesn't bend in a strong wind, it breaks. So just because one thing worked and, and sometimes as parents, we try to hold on to that it worked for me. But guess what? Your child, Children aren't miniature adults. So flexibility and, and, and be um OK, with switching up. Now, what about that emotional backpack? Do I share with my kids? Hey, mom, struggling today and this is what I've got and I need you to partner with me. I try, I try to tell my kids if I know I'm in a bad mood or something happened like this is not your fault. But listen, like you gotta be with me on the excellent question and, and in fact, I recommend that parents do that. Now, I, I call it minimal amounts of self disclosure, ok? With your Children, you don't want to make your Children your therapist, but minimal amounts to let them know that you just didn't wake up and become this brilliant person that you had struggles and, and through those struggles, you became stronger. I love that. I feel like I could talk to you all day. I have like 25 more questions. I got you. Well, you have to join him in the so much.",
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So, so it's important that we don't go out and blab what it is that we're carrying, but it's important that we know what we're carrying because we can't heal the things that we don't reveal. Wow. Ok. So how do we know if this emotional backpack is really taking a toll on us as a person and on our interest actions? Well, one of the things is your activities of daily living oftentimes when relationships don't go quite the way we think they should go. Um What we tend to do is we tend to take them personally. But when we acknowledge that every single person has a unique second backpack that they carry, we recognize that we shouldn't necessarily take them personally. But seriously, because the moment you take someone else's stuff personally, you add that to your backpack. Ok. So how do we take the things that we found in our emotional backpack and unpack them? I'm like, ok, this is too much once you especially recognize it, right? So that's the first key is the types of things that are in our backpacks, failed relationships. You know, often times someone will carry a breakup or divorce for years, not recognizing that a healthy relationship is a contract between two people to bring out the best in the other. So the key is to own what you've contributed and work on that. But many people will carry that and what happens it comes out, we tend to try to uh suppress negative emotions or bury them, but they come back first of all, they're alive and they, you can't bury them and then they come back stronger than ever before. So they come out when we least expect it. Um, like I said, in relationships, they come out somatic complaints when we talk about wellness, migraines, inability to sleep, irritability. So they, they, they come out all the time but sometimes we just don't re, um, know that it's that heavy weight that we're carrying. Now, what if I'm looking at a friend, whoever that might be and I can, I can see the weight of that backpack and I know that they're struck. How do you show you think about it? You've got your child and stuff like that to the bottom. And then I, I'm thinking every year since I've been throwing stuff in there. That's right. So, so again, it's, it's acknowledging that you're carrying it looking in your mirror or if you have a friend not to tell them, say, hey, you know, is everything ok? Um I've noticed XYZ that self reflection and self correction are like two of the most humbling things that human beings can do. But in a society where we're distracted by so many things, it's really challenging to take time to be alone and, you know, take an inventory of the stuff you're carrying. In essence, some of the stuff that we're carrying isn't ours to carry. Yes, it's been put on us and generational enough, we all have enough. So how can we begin to unpack it because it's easy to say you know, look at it and do this. But how do people really get down to the nitty gritty of unpacking this bag and not refilling it? Got you. That's an excellent question. One of the things to remember it hurt going in. So that's so the fact that we, we're all familiar with that pain and we try to carry it and we carry it as if uh we're not experiencing it. You know, you don't have to uh smell like smoke to have been through the fire, so to speak, preaching out. So, so, so what happens? Acknowledge that and, and, and it hurt going in but that the hard part's over the trauma happened. Healing is not necessarily easy, but it's not as challenging as the trauma. So acknowledging it first and then there's things that we can do like exercise, movement is everything also. Um meditation, reflection and, and one of my favorites is connection. Our eyes are in our phones too much. Exactly. Let's make eye contact with people again and form meaningful connections or just spending time with people just like you said, making those connections. Yes. People don't realize that many of us spell love time. That quality time. Exactly. Yeah. And that's like your non renewable resource, you can't get it back. So if you don't spend it wisely, what are you doing? Oh, that's it. That's what I like. All right. Talk to me about your podcast. So I, I do a podcast. It's called in the balcony with Doc Brown. It's in the balcony, uh, as opposed to the basement in the balcony, everyone carries a backpack. But when you take an inventory of what you're carrying and, and you don't reveal it, you're able to ascend to the balcony. Cheer for others while you're in the balcony and help others up. Otherwise, if you're carrying the weight of the world, it takes you to the basement and you become that individual who wakes up every day looking for an opportunity to be offended. So it's in the balcony with Doctor Brown not seeing that we're not sometimes in the basement, but in the balcony basically means living your best life. I give best practices on living a healthy, happy and whole life. I like that and we all need that, especially as parents because we're always dealing with so many different variables. What are some of the maybe biggest problems you see on the parent test? Uh The biggest problem I would say is that um everyone thinks there's a best style and it's really challenging because your child changes. So to say that there's a best style, you're not necessarily acknowledging the developmental stages of life, you change as a parent, you're a different parent today than you were yesterday. So that's one of the biggest challenges when people stop me in the airport. And they say, hey, hey, what book do you recommend doc? And I say, find a book with your child's photo on the cover. Well, come on, we don't need a road map. Do step 12345. So I'll give you something that should be the foundation of every parenting style. And this, this is Doc Brown's four, the four Fs first. Fun. Fun. You guys are the epitome of it. Uh Fun is an authentic part of learning. Uh Teachers need to know that in, in classrooms. Parents need to know that in the world of distractions and bill paying. We have to be fair understanding. Our Children aren't us. Our Children are being reared today at a different time than many of us were. Yesteryear. Firm is the one that we dropped the ball quite a bit. So, so, so, so firm. Uh acknowledging that every child, regardless of where they're from age needs consistency, structure limits and boundaries. And I wouldn't tell you, Doctor Brown said you need consistency, structure limits and boundaries, say it like my mother said it. My mother said, Burger King may have great burgers but you can't have it your way. It means the same thing and, and lastly flexibility, flexibility. What happens to that tree that doesn't bend in a strong wind, it breaks. So just because one thing worked and, and sometimes as parents, we try to hold on to that it worked for me. But guess what? Your child, Children aren't miniature adults. So flexibility and, and, and be um OK, with switching up. Now, what about that emotional backpack? Do I share with my kids? Hey, mom, struggling today and this is what I've got and I need you to partner with me. I try, I try to tell my kids if I know I'm in a bad mood or something happened like this is not your fault. But listen, like you gotta be with me on the excellent question and, and in fact, I recommend that parents do that. Now, I, I call it minimal amounts of self disclosure, ok? With your Children, you don't want to make your Children your therapist, but minimal amounts to let them know that you just didn't wake up and become this brilliant person that you had struggles and, and through those struggles, you became stronger. I love that. 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"transcript": "Life brings unavoidable and unexpected challenges and these setbacks can really weigh you down and it's what's called emotional backpack. It's true. Clinical psychologist, co hosts of ABC S, the Parent test. Doc Brown is here with advice on how to manage all of that. So first, thanks so much for joining us today. Thanks for having me. Ok, so you gotta break this down for us and explain a little bit more. What is this emotional backpack? And what does it do to us? So, so this emotional backpack is like a, a metaphorical backpack that we all have. It's invisible. I call it the second backpack whereby when we present to people, we show them a lot of ourselves. However, there's this hidden backpack that we all carry that has our hurts, our pains, our grudges just full of negative emotions that many of us attempt to hide and what we say in the wellness field, we say that we're only as sick as our secrets. Ok, that spoke to me. So, so it's important that we don't go out and blab what it is that we're carrying, but it's important that we know what we're carrying because we can't heal the things that we don't reveal. Wow. Ok. So how do we know if this emotional backpack is really taking a toll on us as a person and on our interest actions? Well, one of the things is your activities of daily living oftentimes when relationships don't go quite the way we think they should go. Um What we tend to do is we tend to take them personally. But when we acknowledge that every single person has a unique second backpack that they carry, we recognize that we shouldn't necessarily take them personally. But seriously, because the moment you take someone else's stuff personally, you add that to your backpack. Ok. So how do we take the things that we found in our emotional backpack and unpack them? I'm like, ok, this is too much once you especially recognize it, right? So that's the first key is the types of things that are in our backpacks, failed relationships. You know, often times someone will carry a breakup or divorce for years, not recognizing that a healthy relationship is a contract between two people to bring out the best in the other. So the key is to own what you've contributed and work on that. But many people will carry that and what happens it comes out, we tend to try to uh suppress negative emotions or bury them, but they come back first of all, they're alive and they, you can't bury them and then they come back stronger than ever before. So they come out when we least expect it. Um, like I said, in relationships, they come out somatic complaints when we talk about wellness, migraines, inability to sleep, irritability. So they, they, they come out all the time but sometimes we just don't re, um, know that it's that heavy weight that we're carrying. Now, what if I'm looking at a friend, whoever that might be and I can, I can see the weight of that backpack and I know that they're struck. How do you show you think about it? You've got your child and stuff like that to the bottom. And then I, I'm thinking every year since I've been throwing stuff in there. That's right. So, so again, it's, it's acknowledging that you're carrying it looking in your mirror or if you have a friend not to tell them, say, hey, you know, is everything ok? Um I've noticed XYZ that self reflection and self correction are like two of the most humbling things that human beings can do. But in a society where we're distracted by so many things, it's really challenging to take time to be alone and, you know, take an inventory of the stuff you're carrying. In essence, some of the stuff that we're carrying isn't ours to carry. Yes, it's been put on us and generational enough, we all have enough. So how can we begin to unpack it because it's easy to say you know, look at it and do this. But how do people really get down to the nitty gritty of unpacking this bag and not refilling it? Got you. That's an excellent question. One of the things to remember it hurt going in. So that's so the fact that we, we're all familiar with that pain and we try to carry it and we carry it as if uh we're not experiencing it. You know, you don't have to uh smell like smoke to have been through the fire, so to speak, preaching out. So, so, so what happens? Acknowledge that and, and, and it hurt going in but that the hard part's over the trauma happened. Healing is not necessarily easy, but it's not as challenging as the trauma. So acknowledging it first and then there's things that we can do like exercise, movement is everything also. Um meditation, reflection and, and one of my favorites is connection. Our eyes are in our phones too much. Exactly. Let's make eye contact with people again and form meaningful connections or just spending time with people just like you said, making those connections. Yes. People don't realize that many of us spell love time. That quality time. Exactly. Yeah. And that's like your non renewable resource, you can't get it back. So if you don't spend it wisely, what are you doing? Oh, that's it. That's what I like. All right. Talk to me about your podcast. So I, I do a podcast. It's called in the balcony with Doc Brown. It's in the balcony, uh, as opposed to the basement in the balcony, everyone carries a backpack. But when you take an inventory of what you're carrying and, and you don't reveal it, you're able to ascend to the balcony. Cheer for others while you're in the balcony and help others up. Otherwise, if you're carrying the weight of the world, it takes you to the basement and you become that individual who wakes up every day looking for an opportunity to be offended. So it's in the balcony with Doctor Brown not seeing that we're not sometimes in the basement, but in the balcony basically means living your best life. I give best practices on living a healthy, happy and whole life. I like that and we all need that, especially as parents because we're always dealing with so many different variables. What are some of the maybe biggest problems you see on the parent test? Uh The biggest problem I would say is that um everyone thinks there's a best style and it's really challenging because your child changes. So to say that there's a best style, you're not necessarily acknowledging the developmental stages of life, you change as a parent, you're a different parent today than you were yesterday. So that's one of the biggest challenges when people stop me in the airport. And they say, hey, hey, what book do you recommend doc? And I say, find a book with your child's photo on the cover. Well, come on, we don't need a road map. Do step 12345. So I'll give you something that should be the foundation of every parenting style. And this, this is Doc Brown's four, the four Fs first. Fun. Fun. You guys are the epitome of it. Uh Fun is an authentic part of learning. Uh Teachers need to know that in, in classrooms. Parents need to know that in the world of distractions and bill paying. We have to be fair understanding. Our Children aren't us. Our Children are being reared today at a different time than many of us were. Yesteryear. Firm is the one that we dropped the ball quite a bit. So, so, so, so firm. Uh acknowledging that every child, regardless of where they're from age needs consistency, structure limits and boundaries. And I wouldn't tell you, Doctor Brown said you need consistency, structure limits and boundaries, say it like my mother said it. My mother said, Burger King may have great burgers but you can't have it your way. It means the same thing and, and lastly flexibility, flexibility. What happens to that tree that doesn't bend in a strong wind, it breaks. So just because one thing worked and, and sometimes as parents, we try to hold on to that it worked for me. But guess what? Your child, Children aren't miniature adults. So flexibility and, and, and be um OK, with switching up. Now, what about that emotional backpack? Do I share with my kids? Hey, mom, struggling today and this is what I've got and I need you to partner with me. I try, I try to tell my kids if I know I'm in a bad mood or something happened like this is not your fault. But listen, like you gotta be with me on the excellent question and, and in fact, I recommend that parents do that. Now, I, I call it minimal amounts of self disclosure, ok? With your Children, you don't want to make your Children your therapist, but minimal amounts to let them know that you just didn't wake up and become this brilliant person that you had struggles and, and through those struggles, you became stronger. I love that. I feel like I could talk to you all day. I have like 25 more questions. I got you. Well, you have to join him in the so much.",
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"transcript": "Life brings unavoidable and unexpected challenges and these setbacks can really weigh you down and it's what's called emotional backpack. It's true. Clinical psychologist, co hosts of ABC S, the Parent test. Doc Brown is here with advice on how to manage all of that. So first, thanks so much for joining us today. Thanks for having me. Ok, so you gotta break this down for us and explain a little bit more. What is this emotional backpack? And what does it do to us? So, so this emotional backpack is like a, a metaphorical backpack that we all have. It's invisible. I call it the second backpack whereby when we present to people, we show them a lot of ourselves. However, there's this hidden backpack that we all carry that has our hurts, our pains, our grudges just full of negative emotions that many of us attempt to hide and what we say in the wellness field, we say that we're only as sick as our secrets. Ok, that spoke to me. So, so it's important that we don't go out and blab what it is that we're carrying, but it's important that we know what we're carrying because we can't heal the things that we don't reveal. Wow. Ok. So how do we know if this emotional backpack is really taking a toll on us as a person and on our interest actions? Well, one of the things is your activities of daily living oftentimes when relationships don't go quite the way we think they should go. Um What we tend to do is we tend to take them personally. But when we acknowledge that every single person has a unique second backpack that they carry, we recognize that we shouldn't necessarily take them personally. But seriously, because the moment you take someone else's stuff personally, you add that to your backpack. Ok. So how do we take the things that we found in our emotional backpack and unpack them? I'm like, ok, this is too much once you especially recognize it, right? So that's the first key is the types of things that are in our backpacks, failed relationships. You know, often times someone will carry a breakup or divorce for years, not recognizing that a healthy relationship is a contract between two people to bring out the best in the other. So the key is to own what you've contributed and work on that. But many people will carry that and what happens it comes out, we tend to try to uh suppress negative emotions or bury them, but they come back first of all, they're alive and they, you can't bury them and then they come back stronger than ever before. So they come out when we least expect it. Um, like I said, in relationships, they come out somatic complaints when we talk about wellness, migraines, inability to sleep, irritability. So they, they, they come out all the time but sometimes we just don't re, um, know that it's that heavy weight that we're carrying. Now, what if I'm looking at a friend, whoever that might be and I can, I can see the weight of that backpack and I know that they're struck. How do you show you think about it? You've got your child and stuff like that to the bottom. And then I, I'm thinking every year since I've been throwing stuff in there. That's right. So, so again, it's, it's acknowledging that you're carrying it looking in your mirror or if you have a friend not to tell them, say, hey, you know, is everything ok? Um I've noticed XYZ that self reflection and self correction are like two of the most humbling things that human beings can do. But in a society where we're distracted by so many things, it's really challenging to take time to be alone and, you know, take an inventory of the stuff you're carrying. In essence, some of the stuff that we're carrying isn't ours to carry. Yes, it's been put on us and generational enough, we all have enough. So how can we begin to unpack it because it's easy to say you know, look at it and do this. But how do people really get down to the nitty gritty of unpacking this bag and not refilling it? Got you. That's an excellent question. One of the things to remember it hurt going in. So that's so the fact that we, we're all familiar with that pain and we try to carry it and we carry it as if uh we're not experiencing it. You know, you don't have to uh smell like smoke to have been through the fire, so to speak, preaching out. So, so, so what happens? Acknowledge that and, and, and it hurt going in but that the hard part's over the trauma happened. Healing is not necessarily easy, but it's not as challenging as the trauma. So acknowledging it first and then there's things that we can do like exercise, movement is everything also. Um meditation, reflection and, and one of my favorites is connection. Our eyes are in our phones too much. Exactly. Let's make eye contact with people again and form meaningful connections or just spending time with people just like you said, making those connections. Yes. People don't realize that many of us spell love time. That quality time. Exactly. Yeah. And that's like your non renewable resource, you can't get it back. So if you don't spend it wisely, what are you doing? Oh, that's it. That's what I like. All right. Talk to me about your podcast. So I, I do a podcast. It's called in the balcony with Doc Brown. It's in the balcony, uh, as opposed to the basement in the balcony, everyone carries a backpack. But when you take an inventory of what you're carrying and, and you don't reveal it, you're able to ascend to the balcony. Cheer for others while you're in the balcony and help others up. Otherwise, if you're carrying the weight of the world, it takes you to the basement and you become that individual who wakes up every day looking for an opportunity to be offended. So it's in the balcony with Doctor Brown not seeing that we're not sometimes in the basement, but in the balcony basically means living your best life. I give best practices on living a healthy, happy and whole life. I like that and we all need that, especially as parents because we're always dealing with so many different variables. What are some of the maybe biggest problems you see on the parent test? Uh The biggest problem I would say is that um everyone thinks there's a best style and it's really challenging because your child changes. So to say that there's a best style, you're not necessarily acknowledging the developmental stages of life, you change as a parent, you're a different parent today than you were yesterday. So that's one of the biggest challenges when people stop me in the airport. And they say, hey, hey, what book do you recommend doc? And I say, find a book with your child's photo on the cover. Well, come on, we don't need a road map. Do step 12345. So I'll give you something that should be the foundation of every parenting style. And this, this is Doc Brown's four, the four Fs first. Fun. Fun. You guys are the epitome of it. Uh Fun is an authentic part of learning. Uh Teachers need to know that in, in classrooms. Parents need to know that in the world of distractions and bill paying. We have to be fair understanding. Our Children aren't us. Our Children are being reared today at a different time than many of us were. Yesteryear. Firm is the one that we dropped the ball quite a bit. So, so, so, so firm. Uh acknowledging that every child, regardless of where they're from age needs consistency, structure limits and boundaries. And I wouldn't tell you, Doctor Brown said you need consistency, structure limits and boundaries, say it like my mother said it. My mother said, Burger King may have great burgers but you can't have it your way. It means the same thing and, and lastly flexibility, flexibility. What happens to that tree that doesn't bend in a strong wind, it breaks. So just because one thing worked and, and sometimes as parents, we try to hold on to that it worked for me. But guess what? Your child, Children aren't miniature adults. So flexibility and, and, and be um OK, with switching up. Now, what about that emotional backpack? Do I share with my kids? Hey, mom, struggling today and this is what I've got and I need you to partner with me. I try, I try to tell my kids if I know I'm in a bad mood or something happened like this is not your fault. But listen, like you gotta be with me on the excellent question and, and in fact, I recommend that parents do that. Now, I, I call it minimal amounts of self disclosure, ok? With your Children, you don't want to make your Children your therapist, but minimal amounts to let them know that you just didn't wake up and become this brilliant person that you had struggles and, and through those struggles, you became stronger. I love that. I feel like I could talk to you all day. I have like 25 more questions. I got you. Well, you have to join him in the so much.",
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